Posture training for athletic people
I'm Stu MacRae, certified in Posture therapy by the Egoscue Institute. I guide active, dedicated individuals like you on a journey to realign their body (and to keep it that way). We use low impact, quick, safe, simple, and highly effective exercises that you can perform at home, without the need for special equipment.
Picture this – functional strength, improved looks (yes, that is absolutely true), peak performance, greater self confidence and pain-free living, even if you're out for a run in sandals!
Let’s get your muscles and joints back in sync for a more functional, healthier and happier you. Remember, It’s not your condition, it’s your position that matters.
Choose from
THE BASICS
For when you simply want to trial Posture therapy. I instruct you on how to take your posture photos and send them to me. You then receive your one off exercise routine with instruction.
TAKING IT FURTHER
This is a huge step up from The Basics as we spend at least 60 minutes together (zoom or in person) assessing your posture and creating your first personal routine. Follow up contact for questions/changes is included.
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I’M FULLY COMMITTED
We achieve so much in his block of 8 x sessions. Only for those who are truly committed to lasting changes to their musculoskeletal function and elimination of injury. Includes between-session contact.
Your investment
Our initial get together is FREE. I want you to be able to experience this amazing postural therapy model unhindered by cost. If you wish to continue with sessions, my introductory fee is $55.00 per session incl. GST.
At the end of the day, I have limited space and time and I choose to only work with people who are invested in and passionate about their health and wellbeing, regardless of their income level.
Why choose Running In Sandals
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One of only a handful of people in Australia certified (LEVEL 2) by the Egoscue Institute purely focusing on Postural Corrective Exercise.
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Your individualised routines are not generic, they are designed for you and your posture. Each session provides you with up to 60 minutes of my undivided time. And if we need more time, we take it.
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Yes, I DO run in sandals! If you’re active then you are an athlete and you are who I want to spend time with to help realise your potential. We’ll improve your balance, build your functional strength, help you gain that extra edge, get rid of any niggling injuries and have you performing and enjoying your chosen activity to the best of your ability. Yep, Postural Corrective Exercise is that powerful.
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I’ve worked in the health and wellbeing industry for many years, specifically as a body worker in private practice and also as co-owner of the national Corporate Massage business, Seated Massage.
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I prioritise working with people who are passionate about and invested in their functional health and wellbeing. My focus (and what gives me the most joy) is helping motivated people realise and reach their functional potential. Sessions are currently at the introductory cost of $55.00 per session incl. GST. And 10% of all fees received are paid forward to Give Directly.
